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Had bread yesterday after a week of no wheat. Woke up with sinus headache. Argh! Love bread, but looks like there is a lot of truth in the relation to wheat and allergies or intolerances. Will be worth it to give it up for a trial period to establish if this is the cause of the sinus problems I do get now and again.
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152.1 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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490 kcal
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Fat: 9.82g | Prot: 33.24g | Carb: 61.58g.
Breakfast: Coffee with Milk and Sugar, Future Life High Protein Smart Food, Nestle Hot Chocolate, Coffee with Milk. more...
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steady weight
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