Snoopdoggie's Journal, 23 July 2014

Weigh In record (no journal entry) for 23 July 2014
149.9 lb Lost so far: 2.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2014:
1501 kcal Fat: 39.63g | Prot: 53.28g | Carb: 232.83g.   Breakfast: Nestle Hot Chocolate, Albany Rooibos & Rye Brown Bread, Egg (Whole), Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Soft White Roll, Toasted Bread, Knorr Cup-A-Soup Chicken & Mushroom, Butter. Dinner: Coffee with Milk and Sugar, Tastic Brown Basmati Rice, McCain Bobotie. more...
losing 15.4 lb a week

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