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restday (understatement of the year)
The tourriders are having their welldeserved rest. Holland has cooled down a little, my weight stayed stable. I think i was due to the wrong carbs i ate yesterday, but that can no longer be helped, lets focus on today.
must shop in a minute to get the paint i need for kids room.
after that friends come over to help me take the wallpaper down.
after the friends are gone i will white the ceiling
lucky for me it is just a small room (*lol*)
after that i can finally "take" my restday!
thought for the day:
"No sitting down on your butt, the world don't owe you!"
Diet Calendar Entries for 21 July 2014:
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1930 kcal
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Fat: 69.54g | Prot: 75.09g | Carb: 253.03g.
Breakfast: Lotus Koffieleutjes (7.8g), Plus Roze Koeken, Kellogg's Honey Smacks, Herbalife Multivitamine Complex, Nature Made Calcium, Tomaten, Koffie. Lunch: Optimel Yoghurt Bosvruchten, Banaan. Dinner: Biefstuk, Apples. Snacks/Other: Twix Twix. more...
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2029 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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