laans's Journal, 21 July 2014

126.1 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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724 kcal

Fat: 11.85g | Prot: 40.64g | Carb: 123.69g.   Breakfast: Papayas , Apples . Lunch: Pyotts Crackerbread Maize, Tomatoes, Avocados , Lancewood Chunky Cottage Cheese Fat Free. Dinner: USN Protein Dessert. Snacks/Other: Apples . more...

2055 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Sleeping - 7 hours and 20 minutes, Resting - 6 hours, Driving - 20 minutes, Desk Work - 9 hours and 10 minutes. more...