Weigh In record (no journal entry) for 20 July 2014
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143.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2014:
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1556 kcal
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Fat: 31.21g | Prot: 66.11g | Carb: 256.83g.
Breakfast: High Fiber Reduced Calorie Pancakes, Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned), Coffee-Mate Hazelnut Coffee Creamer. Lunch: Nectarines, Philadelphia Light Cream Cheese, Tortilla, Schneider's Deli Shaved Smoked Honey Ham. Dinner: Carrots, Macaroni, Chicken Breast. Snacks/Other: Sun-Maid Raisins, Pepperidge Farm Goldfish Giant, Great Value Waffle Cone, Snickers Snickers. more...
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2452 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 30 minutes, Housework - 1 hour, Yard Work (gardening) - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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