bchevalier's Journal, 18 July 2014

Weigh In record (no journal entry) for 18 July 2014
143.0 lb Lost so far: 17.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2014:
1480 kcal Fat: 30.06g | Prot: 42.24g | Carb: 268.25g.   Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Eggo Chocolate Chip Waffles. Lunch: English Muffin with Fruit (Other Than Raisins), Pepperidge Farm Goldfish Giant, No Name Miniature Marshmallows, Sun-Maid Raisins, Cherry Tomatoes, Compliments Whole Baby Carrots, Cucumber (with Peel). Dinner: Sweet Red Peppers, McCain Straight Cut Fries, Whole Wheat Tortilla, President's Choice Blue Menu Part Skim Mozzarella (Shredded). Snacks/Other: Silk True Almond Unsweetened, Kellogg's Fruit Loops, Popsicle Banana, Bing Cherries. more...
2295 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 30 minutes, Standing - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 10 minutes, Sitting - 2 hours. more...
gaining 8.4 lb a week

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