bchevalier's Journal, 21 July 2014

Weigh In record (no journal entry) for 21 July 2014
144.4 lb Lost so far: 15.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2014:
1720 kcal Fat: 32.50g | Prot: 50.91g | Carb: 355.22g.   Breakfast: Coffee-Mate Hazelnut Coffee Creamer. Lunch: Becel Light Margarine, Dempster's Thin Bagel Cinnamon Raisin, President's Choice Lentil Vegetable Soup, Great Value Marbled Stringable Cheese, Bing Cherries, Red Sweet Pepper, Cherry Tomatoes. Dinner: Coffee-Mate Belgian Chocolate Toffee, Fiber One Cereal, Lentil Soup, Wonder Hamburger Buns. Snacks/Other: General Mills Golden Grahams, Raspberries, Strawberries, Mott's Fruitsations, Popsicle Banana, Chicken Nuggets. more...
2134 kcal Activities & Exercise: Standing - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
gaining 9.8 lb a week

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