Weigh In record (no journal entry) for 20 July 2014
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140.8 lb
Lost so far: 28.0 lb.
Still to go: 140.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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3417 kcal
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Fat: 159.33g | Prot: 191.97g | Carb: 290.70g.
Breakfast: Bananas , Becel Olive Oil Margarine, Baxters 3.25% Milk, Country Harvest 12 Grain. Lunch: Liberte 2% Greek Yogurt - Vanilla, Baxters 3.25% Milk, Grapes, President's Choice Roasted Cashews. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baxters 3.25% Milk, Cooked Carrots, Cucumber (with Peel) . Snacks/Other: Becel Olive Oil Margarine, Country Harvest 12 Grain, Gala Apples, Baxters 3.25% Milk, Scrambled Egg (Whole, Cooked) . more...
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gaining 2.8 lb a week
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