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Woot, woot! Finally seeing some good weight loss again. Even though we had Hubby's & my b-day parties yesterday. No ice cream or cake, which is good. We did go out to Sizzler yesterday, our oldest DD's treat. I had steak & endless shrimp, so I'm sure my weight would have been even lower if not for that. But I'm very happey with the 2+ lbs lost. Getting ready for church & leading worship now, so will say ta-ta for now. Hugs, Glammer
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262.5 lb
Lost so far: 2.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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1406 kcal
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Fat: 73.09g | Prot: 39.63g | Carb: 148.10g.
Breakfast: Whole Milk, Post Honey Bunches of Oats with Almonds (Container). Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Essential Everyday French Style Green Beans, Flanagan Barrel Cured Sauerkraut, Bar-S Foods Skinless Smoked Sausage. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Essential Everyday French Style Green Beans, Ground Beef (70% Lean / 30% Fat). Snacks/Other: Shultz Mini Pretzels, Olives. more...
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losing 0.9 lb a week
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 Comments
You ate like champions for sure! Great job on your loss, & Happy Belated Birthday!
20 Jul 14 by member: toppy24564
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Good job !!! my BD was the 12th . Happy belated BD as well !!! keep it coming off !!! you got this !!!
20 Jul 14 by member: nina1959dowden
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happy birthday! we are the same sign. mine was on the 10th. mmm steak! good for you for losing while indulging! good job avoiding cake and ice cream!
20 Jul 14 by member: Gnewfry
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Awesome weight loss! Happy Birthday!
20 Jul 14 by member: Deb_N
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20 Jul 14 by member: MomjjjaLou
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Thank you so much everyone, I couldn't do this without you all cheering me on! I need to clarify ~ My b-day actually isn't til July 29th, but My Hubby's is July 13th so we celebrate both of our b-days in between the two, usually on a SAT. We had fun opening our gifts at our table at Sizzler, LOL! I got a lovely turquoise butterfly necklace from our oldest DD who works at a popular Gems & Beads supplier. & a gorgeous purple print top from our youngest DD. It is size 2X, & I 've been wearing 3X, & it fits ~ YAY! It's a tad snug, but it will fit great withing a month or so, so no worries. My big b-day gifts are yet to come. SIL is building me a new computer! It is almost done, but their move got in the way so he will finish it up before my real b-day. Also, Hubby is having my external hard drive repaired. It's not really broken, but somehow an encryption code got put onto it so now we can't access it, so Hubby is taking it to the computer repair shop. Hopefully they can access it & make it usable again. I can't wait til all this work is done & I'm up & running again. Right now my old computer is very S-L-O-W, & can't be updated anymore, so it's a real pain. There's also something wrong with the graphics, so I often can't see my whole screen at once. Such a pain, & I apologize for any miss-spellings or other weird typing errors, but this is the reason. I'm back to recording everything I eat, which I'm very bad at, but I know it helps me a lot when I do. I was tracking it in a notebook because Hubby is diabetic & needs to track his carb intake, but I fell down on that so am going to try to do both the notebook & the log on here. Hopefully this will keep me on track. I'm so ready to shed these lbs & have my hip replacement, & will do whatever it takes to get it done! Have a great week everyone! Hugs, Glammer
20 Jul 14 by member: GLAMMER
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Woops, I forgot I wanted to wish nina1959dowden & Gnewfry Happy, Happy Birthday too! Hugs, Glammer
21 Jul 14 by member: GLAMMER
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21 Jul 14 by member: Socolova
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22 Jul 14 by member: Gnewfry
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