|
Flat lined again this week!!! I have had some rough days with bad food choices and low on water. The positive....I have exercised every single day!!! ♥
|
155.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2014:
|
377 kcal
|
Fat: 12.44g | Prot: 16.64g | Carb: 50.55g.
Breakfast: Kroger 1% Lowfat Milk, Kellogg's Special K Protein Plus Cereal, Bananas, Tea (Brewed). Lunch: Olive Garden Garden-fresh Salad with Dressing. more...
|
steady weight
|
 Comments
Good for you, Pink Rose! It's the water that made the difference, I'm drinking more water too, & in spite of some big b-day treats I lost 2.6 lbs this week ~ YA 4 both of us!
20 Jul 14 by member: GLAMMER
|
Hi Rose, persist at it and the scales will reflect back in time. However, don't forget the fact that the scales are just one indicator of weight loss x
21 Jul 14 by member: KellyM25
|
Drink lots of water.. exercise of course is always good. Bet you have firmed up some.
21 Jul 14 by member: wholefoodnut
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PinkRose88's weight history
|