Weigh In record (no journal entry) for 18 July 2014
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218.5 lb
Lost so far: 1.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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1600 kcal
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Fat: 76.46g | Prot: 55.19g | Carb: 151.29g.
Breakfast: Honey , Milk (2% Lowfat with Added Vitamin A) , Coffee with Milk, Cheerios. Lunch: Tillamook Country Smoker Beef Steak Nuggets, Ranch Salad Dressing, Potato French Fries, Niman Ranch Pulled Pork with BBQ Sauce, Fried Potato Skins with Cheese and Bacon, Red Robin Onion Straws, Hooters Fried Pickles. Dinner: Pepperoni, Salami, Nabisco Triscuit Crackers Original, Mozzarella Cheese, Merlot Wine. more...
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2570 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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