Weigh In record (no journal entry) for 27 July 2014
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2014:
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1979 kcal
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Fat: 86.02g | Prot: 98.44g | Carb: 204.25g.
Breakfast: Honey , Milk (2% Lowfat with Added Vitamin A) , Coffee with Milk, Cheerios. Lunch: Water , Roast Beef Sandwich, Pringles Original Potato Crisps. Dinner: French's Green Bean Casserole, Poultry Gravy, White Rice, Chicken Breast. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Slim Jim Original Beef Stick, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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2565 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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