Weigh In record (no journal entry) for 18 July 2014
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321.9 lb
Lost so far: 21.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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1091 kcal
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Fat: 83.65g | Prot: 56.95g | Carb: 30.15g.
Breakfast: Pecans, Almonds, Nutiva Organic Extra Virgin Coconut Oil, Pure Protein 100% Whey Protein - Vanilla Cream, Half and Half Cream, Hood Calorie Countdown Low Carb Milk. Lunch: Clearly Canadian Beverage Corporation Zero Calories Sparkling Blueberry, Water, Unsweetened Iced Tea. Snacks/Other: Splenda No Calorie Sweetener, Fage Total 2% Greek Yogurt. more...
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4469 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 8 hours and 50 minutes. more...
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steady weight
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