Weigh In record (no journal entry) for 18 July 2014
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322.6 lb
Lost so far: 0 lb.
Still to go: 172.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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651 kcal
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Fat: 44.04g | Prot: 33.27g | Carb: 23.30g.
Breakfast: La Banderita Carb Counter Low Carb Tortillas, Egg. Lunch: Dole Romaine Lettuce, Hidden Valley Buttermilk Ranch Dressing, Chicken Satay. Snacks/Other: Jell-O Sugar Free Cherry, Reddi-wip Extra Creamy Whipped Cream. more...
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losing 11.2 lb a week
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