Weigh In record (no journal entry) for 21 July 2014
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325.6 lb
Lost so far: 0 lb.
Still to go: 175.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1099 kcal
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Fat: 70.67g | Prot: 74.63g | Carb: 35.70g.
Breakfast: Atkins Advantage Morning Cinnamon Bun Bar, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Lunch: Olive Garden Signature Italian Dressing, Hormel Original Pepperoni Slices, Great Value Pepper Jack Cheese, Fresh Express Hearts of Romaine. Dinner: Scallions or Spring Onions, Beef, Kikkoman Stir-Fry Sauce, La Choy Bean Sprouts. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Publix Regular Cream Cheese, The Biggest Loser Celery Sticks. more...
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5074 kcal
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Activities & Exercise:
Boxing - 15 minutes, Driving - 1 hour and 30 minutes, Cooking - 1 hour, Stretching (yoga) - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 6 hours. more...
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gaining 7.0 lb a week
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