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27.3 % bf
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148.6 lb
Lost so far: 1.1 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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2261 kcal
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Fat: 94.99g | Prot: 87.15g | Carb: 279.18g.
Breakfast: Egg, Blueberries, Blackberries, Red Raspberries, Chiquita Banana. Lunch: Mayonnaise, StarKist Foods Chunk Light Tuna in Water, wholesome harvest 9 grain & seed, Baby Carrots, Green Giant Sugar Snap Peas. Dinner: Corn, Hy-Vee Cheese Swiss Cheese, McDonald's Quarter Pounder with Cheese. Snacks/Other: Royal Chocolates Belgian Chocolate Thins - Milk, Pickled Herring, Sterzing's Potato Chips, Kashi Crackers - Country Cheddar, Fiber Choice Fiber Choice. more...
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1642 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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