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27.1% bf
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146.0 lb
Lost so far: 3.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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2216 kcal
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Fat: 78.99g | Prot: 133.93g | Carb: 260.50g.
Breakfast: Bob's Red Mill Chia Seed, Chiquita Banana, Red Raspberries, Blueberries, Egg. Lunch: wholesome harvest 9 grain & seed, Perdue Thin Sliced Chicken Breast, Mayonnaise, Green Giant Sugar Snap Peas, Hy-Vee Cheese Swiss Cheese, Baby Carrots. Dinner: Green String Beans, Bush's Best Vegetarian Baked Beans, McDonald's Quarter Pounder with Cheese. Snacks/Other: Chobani Simply 100 Black Cherry, Fiber Choice Fiber Choice. more...
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1613 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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