sarajayne's Journal, 16 July 2014

26.6 % bf
148.2 lb Lost so far: 1.5 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2014:
2757 kcal Fat: 103.91g | Prot: 127.39g | Carb: 345.11g.   Breakfast: Chiquita Banana, Red Raspberries, Bing Cherries, Blackberries, Egg. Lunch: Green Giant Sugar Snap Peas, Baby Carrots, wholesome harvest 9 grain & seed, StarKist Foods Chunk Light Tuna in Water, Mayonnaise. Dinner: Bush's Best Vegetarian Baked Beans, McDonald's Quarter Pounder with Cheese. Snacks/Other: Pickled Herring, Chobani Simply 100 Black Cherry, Sterzing's Potato Chips, Fiber Choice Fiber Choice. more...
1638 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 5.6 lb a week

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