Weigh In record (no journal entry) for 17 July 2014
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186.6 lb
Lost so far: 16.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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754 kcal
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Fat: 21.43g | Prot: 97.15g | Carb: 60.18g.
Breakfast: Ideal Protein Vanilla Drink, Coffee with Skim Milk, Sea Salt. Lunch: Spinach (Chopped or Leaf, Frozen), Zucchini, Olive Oil, Ideal Protein BBQ Crisps. Dinner: Mushrooms, Skinless Chicken Breast, Bell Peppers, Zucchini. Snacks/Other: Claussen Kosher Dill Pickle Halves, Ideal Protein Choco-Raspberry Bar. more...
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losing 2.4 lb a week
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Gioeaston's weight history
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