Weigh In record (no journal entry) for 24 July 2014
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182.4 lb
Lost so far: 20.2 lb.
Still to go: 32.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 July 2014:
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802 kcal
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Fat: 24.20g | Prot: 106.89g | Carb: 53.77g.
Breakfast: Ideal Protein Chocolate Drink, Coffee with Skim Milk, Sea Salt. Lunch: Ideal Protein Chocolate Pudding, Olive Oil, Zucchini, Mushrooms. Dinner: Red Lobster Wahoo (Half Portion), Bertolli Olive Oil, Zucchini, Mushrooms. Snacks/Other: Ideal Protein Vanilla Drink, Ideal Protein Choco-Raspberry Bar. more...
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losing 4.2 lb a week
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