Weigh In record (no journal entry) for 16 July 2014
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212.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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1379 kcal
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Fat: 35.70g | Prot: 71.05g | Carb: 204.26g.
Breakfast: Sidekicks Singapore Curry Noodles, Organic Girl Baby Kale, Red Delicious Apples, Equality Equality Fresh Spinach, Price Chopper Price Chopper Celery, Yam, Zucchini, Red Potatoes (Flesh and Skin), Ginger, Navels Oranges, Yellow Summer Squash, Carrots, Fresh Lime Juice, Fresh Lemon Juice, Starbucks Cappuccino (Tall). Lunch: Golden Spoon Low Fat Frozen Yogurt. Dinner: El Pollo Loco Flame Grilled Chicken Breast, Skinless. Snacks/Other: McDonald's Chocolate Dipped Reduced Fat Ice Cream Cone. more...
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2746 kcal
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Activities & Exercise:
Desk Work - 2 hours, Swimming (slow) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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