vegasgirl59's Journal, 21 July 2014

today is the day get on the ball Im on move it or lose it challenge and don't pig out something has got to change

213.4 lb Lost so far: 0 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 59.43g | Prot: 84.95g | Carb: 180.95g.   Breakfast: Yoplait Light Fat Free Yogurt - Pineapple Upside-Down Cake, Fast Bites Chicken Biscuit, Yoplait Light Fat Free Yogurt - Pineapple Upside-Down Cake, Tortilla Chips Corn Tortillas (Guerrero). Lunch: Swiss Cheese (Low Fat), Prima Della Sliced Smoked Turkey Breast, Prima Della Sliced Smoked Turkey Breast. Dinner: Olive Garden Italian Salad Dressing, Earthbound Farm Romaine Salad, Roma Tomatoes. Snacks/Other: McDonald's Chocolate Dipped Reduced Fat Ice Cream Cone. more...

3120 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Exercise machine (slow) - 1 hour and 30 minutes, Sleeping - 8 hours. more...