bama66's Journal, 16 July 2014

174.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 58.42g | Prot: 59.20g | Carb: 84.70g.   Breakfast: Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: Sargento Pepper Jack Cheese Sticks, Sara Lee Honey Roasted Turkey Breast. Dinner: Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken, Chunky Peanut Butter (with Salt). Snacks/Other: Nature Valley Barra Granola Yogurt Strawberry, Blue Diamond Smokehouse Almonds. more...

2892 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 40 minutes, Sleeping - 6 hours, Resting - 9 hours, Desk Work - 8 hours and 20 minutes. more...