bama66's Journal, 17 July 2014

172.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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552 kcal

Fat: 34.62g | Prot: 34.04g | Carb: 26.96g.   Breakfast: Boiled Egg. Lunch: Sara Lee Honey Roasted Turkey Breast, Sargento Pepper Jack Cheese Sticks. Snacks/Other: Jif Extra Crunchy Peanut Butter, Jif Extra Crunchy Peanut Butter, Kellogg's Special K Cereal Bars - Strawberry, Jif Extra Crunchy Peanut Butter. more...

2654 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...