Weigh In record (no journal entry) for 16 July 2014
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150.3 lb
Lost so far: 0 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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1504 kcal
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Fat: 41.55g | Prot: 78.63g | Carb: 197.02g.
Breakfast: Starbucks Teavana Oprah Chai Tea Latte (Grande), Harris Teeter Blueberries, Fage Total 2% Greek Yogurt, Strawberries . Lunch: Publix Red Seedless Grapes, Brown Rice, Maya Kaimal Coconut Chicken Curry. Dinner: Taco Time Crisp Chicken Taco, Taco Time Chicken Fit-Hit Bowl. Snacks/Other: Sweet Cherries, Brownie without Icing, Haagen-Dazs Vanilla Milk Chocolate Almond Snack Size Bar. more...
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2167 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Running - 6/mph - 44 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 8.2 lb a week
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