Weigh In record (no journal entry) for 13 July 2014
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146.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2014:
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2958 kcal
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Fat: 132.36g | Prot: 109.16g | Carb: 340.13g.
Breakfast: Starbucks Nonfat Tazo Chai Tea Latte (Grande), 100% Maple Syrup, Post Grape-Nuts Cereal, Fage Total 2% Greek Yogurt, Strawberries . Lunch: Fresh Pork Sausage, Scrambled Egg, Mimis Cafe Blueberry Stuffed French Toast. Dinner: Fazoli's Garlic Breadstick, Vinaigrette Dressing, Cheese Pizza, Pizza Hut 14" Large Pepperoni Pan Pizza. Snacks/Other: Friendly's Crushed Heath Topping, TCBY Soft Serve Frozen Yogurt - Golden Vanilla, Market Pantry Caramels, Jason's Deli Cranberry Walnut Oatmeal Cookie. more...
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2332 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Running - 6/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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