drchele's Journal, 18 July 2014

Weigh In record (no journal entry) for 18 July 2014
144.3 lb Lost so far: 2.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2014:
1734 kcal Fat: 65.60g | Prot: 69.24g | Carb: 223.91g.   Breakfast: Starbucks Nonfat Tazo Chai Tea Latte (Grande), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Mod Pizza Mod BBQ Chicken Pizza. Dinner: Trader Joe's Asian Slaw Salad, Toast with Jelly, Harvest Sensations Organic Kale Salad, Au Bon Pain Watermelon and Feta Salad, Costco Quinoa Salad, Athenos Gorgonzola Cheese, Hormel Real Bacon Pieces, Whole Foods Market Balsamic Vinaigrette. Snacks/Other: Brownies, Publix Red Seedless Grapes. more...
2787 kcal Activities & Exercise: Running - 6/mph - 1 hour and 9 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
losing 21.0 lb a week

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