Weigh In record (no journal entry) for 16 July 2014
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197.9 lb
Lost so far: 4.1 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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1755 kcal
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Fat: 40.39g | Prot: 70.35g | Carb: 277.26g.
Breakfast: Banana, Whole Milk. Lunch: White Rice, Sukhi's Chicken Saag. Dinner: Cooked Soba Japanese Noodles. Snacks/Other: Rice (Sake) Beverage, Starbucks Cafe Au Lait (Grande), Light Ice Cream Cone, Cashew Nuts, Calpis Calpico Mango. more...
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3626 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 32 minutes, Running - 6/mph - 30 minutes, Running - 7/mph - 7 minutes, Sleeping - 8 hours, Resting - 13 hours and 6 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 14.7 lb a week
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