tusharverma's Journal, 23 July 2014

197.1 lb Lost so far: 4.9 lb.    Still to go: 32.1 lb.    Diet followed reasonably well.

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2039 kcal

Fat: 29.95g | Prot: 77.56g | Carb: 372.07g.   Breakfast: Whole Milk. Lunch: Bolthouse Farms Multi-V Goodness, Deli Sliced Ham, Nature's Own Butter Buns Hamburger. Dinner: Watermelon, Cooked Soba Japanese Noodles. more...

3609 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 1 hour and 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...