Weigh In record (no journal entry) for 16 July 2014
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290.0 lb
Lost so far: 3.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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1971 kcal
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Fat: 56.11g | Prot: 134.55g | Carb: 248.32g.
Breakfast: Florida's Natural Ruby Red Grapefruit Juice, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Chipotle Mexican Grill Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only), roasted red pepper and crab bisque. Dinner: Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Caesar Salad Dressing, Mission Garden Spinach Herb Tortilla Wraps, America's Choice Peppers & Onions Stir Fry, Gold Kist Farms Boneless Skinless Chicken Tenderloins. more...
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losing 2.8 lb a week
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