Weigh In record (no journal entry) for 11 March 2011
|
145.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2011:
|
1488 kcal
|
Fat: 52.98g | Prot: 77.29g | Carb: 174.29g.
Breakfast: White Bread, Orange Juice Drink. Lunch: White Bread, Mixed Salad Greens. Dinner: Sweet Chili Sauce, Turkey Meat (Cooked, Roasted), Red Kidney Beans (Canned), Pizza with Meat and Vegetables. Snacks/Other: Tea (Brewed), Herbal Tea. more...
|
|
1975 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
|
Other Related Links
Members
|
Lizzie983's weight history
|