TalieSilver's Journal, 16 July 2014

191.0 lb Lost so far: 2.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 41.61g | Prot: 79.09g | Carb: 161.05g.   Breakfast: Scrambled Egg, Jimmy Dean Turkey Sausage Patty. Lunch: Chobani Nonfat Plain Greek Yogurt, Driscoll's Strawberries, Blueberries, Kirkland Signature Organic Vanilla Soy Milk, Pure Protein Natural Whey Protein - Vanilla Creme. Dinner: La Choy Chicken Chow Mein. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Carrots. more...

2292 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...