sue55's Journal, 15 July 2014

177.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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860 kcal

Fat: 37.07g | Prot: 62.09g | Carb: 72.65g.   Breakfast: Strawberries, Apples. Lunch: Tuna in Water (Canned), Ranch Salad Dressing (Fat Free), Green Leaf Lettuce, Carrots. Dinner: Burger King Ham, Egg & Cheese Croissan'wich. Snacks/Other: Good Sense Raw Sunflower Seeds. more...

2618 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Shopping - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...