Weigh In record (no journal entry) for 15 July 2014
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142.8 lb
Lost so far: 16.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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1412 kcal
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Fat: 50.97g | Prot: 34.31g | Carb: 186.60g.
Breakfast: Blueberries, Coffee with Cream, Boiled Egg, Pineapple. Lunch: Tecate Beer, Tortilla Corn Chips, Baja Fresh Mexican Grill Fried Baja Breaded Fish Taco. Dinner: Dr. Pepper Dr. Pepper (12 oz), AMC Movie Theater Popcorn (Small). Snacks/Other: Starbucks Caramel Macchiato (Grande). more...
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1839 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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