Meiling235's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 16th: 112 * 7%
fat: 7.25g
|
protein: 6.78g
|
carbs: 4.46g
- -
Tue 15th: 1412 * 88%
fat: 50.97g
|
protein: 34.31g
|
carbs: 186.60g
1839*  427
Mon 14th: 1468 * 92%
fat: 46.83g
|
protein: 53.11g
|
carbs: 166.53g
1699*  231
Sun 13th: 1224 * 76%
fat: 43.14g
|
protein: 59.59g
|
carbs: 160.53g
1699*  475
June 2014
Sun 15th: 2591 * 162%
fat: 80.60g
|
protein: 91.19g
|
carbs: 388.17g
- -
May 2014
Tue 13th: 343 * 21%
fat: 9.28g
|
protein: 12.69g
|
carbs: 54.93g
- -
Mon 12th: 1071 * 67%
fat: 16.83g
|
protein: 32.94g
|
carbs: 174.71g
- -
Sun 11th: 2976 * 186%
fat: 93.88g
|
protein: 94.76g
|
carbs: 396.85g
- -
March 2014
Sat 8th: 734 * 46%
fat: 16.96g
|
protein: 28.46g
|
carbs: 119.41g
- -
February 2014
Fri 28th: 1031 * 64%
fat: 47.86g
|
protein: 37.34g
|
carbs: 118.69g
- -
Thu 27th: 2088 * 130%
fat: 109.70g
|
protein: 67.73g
|
carbs: 237.54g
- -
Wed 26th: 1424 * 89%
fat: 42.59g
|
protein: 32.03g
|
carbs: 233.85g
- -
Fri 21st: 377 * 24%
fat: 6.65g
|
protein: 11.83g
|
carbs: 71.03g
- -
Wed 19th: 933 * 58%
fat: 24.81g
|
protein: 24.72g
|
carbs: 161.21g
- -
January 2014
Tue 21st: 599 * 37%
fat: 22.17g
|
protein: 31.31g
|
carbs: 70.75g
- -
Mon 20th: 1201 * 75%
fat: 51.62g
|
protein: 44.80g
|
carbs: 141.32g
- -
Wed 15th: 539 * 34%
fat: 31.33g
|
protein: 28.52g
|
carbs: 37.73g
1855*  1316
Tue 14th: 1072 * 67%
fat: 27.32g
|
protein: 30.96g
|
carbs: 149.51g
1855*  783
Mon 13th: 1704 * 106%
fat: 53.61g
|
protein: 79.36g
|
carbs: 184.36g
1855*  151
Sun 12th: 1311 * 82%
fat: 45.32g
|
protein: 32.81g
|
carbs: 180.65g
1582*  271

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