hendoo11's Journal, 14 July 2014

174.4 lb Lost so far: 4.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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869 kcal

Fat: 18.30g | Prot: 66.35g | Carb: 103.14g.   Breakfast: V8 Vegetable 100% Juice from Concentrate with Added Ingredients, Swiss Cheese , Coffee. Lunch: Butterball Smoked Turkey Breast, Lettuce, Jewel Pretzel Bread. Dinner: Green String Beans, Chicken Breast. Snacks/Other: Cuties Clementines. more...

2846 kcal

Activities & Exercise: Running - 8/mph - 31 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...