Weigh In record (no journal entry) for 15 July 2014
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172.4 lb
Lost so far: 6.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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2331 kcal
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Fat: 50.16g | Prot: 65.96g | Carb: 235.87g.
Breakfast: Coffee. Lunch: Hummus, Pita Bread, Dream Dinners Jasmine Rice, Chicken Breast, Dean's 2% Reduced Fat Milk Chug. Dinner: Nissin Cup Noodles Chicken Flavor, Gin and Tonic, Pinot Noir Wine. Snacks/Other: Lay's Dill Pickle Flavored Potato Chips, Clementines. more...
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2536 kcal
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Activities & Exercise:
Running - 7/mph - 29 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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