hendoo11's Journal, 13 July 2014

Weigh In record (no journal entry) for 13 July 2014
177.1 lb Lost so far: 1.9 lb.    Still to go: 22.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2014:
1646 kcal Fat: 92.27g | Prot: 32.08g | Carb: 184.11g.   Breakfast: Swiss Cheese, Plain or Buttermilk Biscuits, Egg, Coffee. Dinner: French Salad Dressing (Home Recipe), Fresh'n Easy Garden Salad. Snacks/Other: Cooked Kale (from Fresh), Dried Cranberries, Lay's Dill Pickle Flavored Potato Chips. more...
2689 kcal Activities & Exercise: Circuit Training - 1 hour, Running - 8/mph - 9 minutes, Driving - 30 minutes, Housework - 1 hour, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
gaining 0.3 lb a week



     
 

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