Weigh In record (no journal entry) for 14 July 2014
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239.0 lb
Lost so far: 1.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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410 kcal
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Fat: 11.00g | Prot: 47.00g | Carb: 26.00g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Premier Nutrition High Protein Chocolate Shake. more...
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steady weight
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