nstolos's Journal, 14 July 2014

220.0 lb Lost so far: 2.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 84.77g | Prot: 57.47g | Carb: 250.97g.   Breakfast: Hormel Compleats Macaroni & Cheese, Coffee with Cream. Dinner: McDonald's French Fries (Medium), McDonald's Big Mac. Snacks/Other: Apples, Deerfield Farms Sunflower Seeds, Oranges, Bananas, Bananas. more...

2693 kcal

Activities & Exercise: Basketball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...