Weigh In record (no journal entry) for 14 July 2014
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175.0 lb
Lost so far: 1.0 lb.
Still to go: 56.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 July 2014:
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463 kcal
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Fat: 7.00g | Prot: 15.12g | Carb: 84.12g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk. Dinner: Flora Light, Brown Bread, Heinz Spaghetti Hoops. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Tesco Flat Peaches. more...
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gaining 2.1 lb a week
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 Comments
u can starts on breakfast skim milk with oats
plenty of seasonal fruit and salad intake
TAke 15-20 glass of water intake
18 Jul 14 by member: Sheetal Jain
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