| January 2016 |
| Wed 20th: |
200 *
|
17%
|
fat: 15.29g |
| |
protein: 5.38g |
| |
carbs: 9.54g |
|
-
|
-
|
| Tue 19th: |
433 *
|
36%
|
fat: 20.25g |
| |
protein: 11.38g |
| |
carbs: 51.13g |
|
-
|
-
|
| Mon 18th: |
497 *
|
41%
|
fat: 14.37g |
| |
protein: 12.79g |
| |
carbs: 72.79g |
|
-
|
-
|
| Thu 14th: |
908 *
|
76%
|
fat: 36.95g |
| |
protein: 36.41g |
| |
carbs: 102.45g |
|
-
|
-
|
| Wed 13th: |
375 *
|
31%
|
fat: 4.49g |
| |
protein: 12.25g |
| |
carbs: 68.88g |
|
-
|
-
|
| Tue 12th: |
507 *
|
42%
|
fat: 14.97g |
| |
protein: 15.98g |
| |
carbs: 79.70g |
|
-
|
-
|
| Mon 11th: |
292 *
|
24%
|
fat: 4.30g |
| |
protein: 10.42g |
| |
carbs: 52.92g |
|
-
|
-
|
| Fri 8th: |
424 *
|
35%
|
fat: 10.42g |
| |
protein: 10.84g |
| |
carbs: 80.50g |
|
-
|
-
|
| November 2015 |
| Tue 17th: |
544 *
|
45%
|
fat: 14.90g |
| |
protein: 18.72g |
| |
carbs: 82.92g |
|
-
|
-
|
| Mon 16th: |
558 *
|
46%
|
fat: 8.54g |
| |
protein: 30.01g |
| |
carbs: 84.60g |
|
-
|
-
|
| October 2015 |
| Sun 11th: |
144 *
|
12%
|
fat: 1.78g |
| |
protein: 4.60g |
| |
carbs: 25.26g |
|
-
|
-
|
| Fri 9th: |
25 *
|
2%
|
fat: 0.59g |
| |
protein: 1.30g |
| |
carbs: 3.36g |
|
-
|
-
|
| Thu 8th: |
988 *
|
82%
|
fat: 24.68g |
| |
protein: 34.55g |
| |
carbs: 103.85g |
|
-
|
-
|
| Wed 7th: |
1057 *
|
88%
|
fat: 17.77g |
| |
protein: 44.40g |
| |
carbs: 170.00g |
|
-
|
-
|
| Tue 6th: |
516 *
|
43%
|
fat: 5.27g |
| |
protein: 16.85g |
| |
carbs: 97.11g |
|
-
|
-
|
| Mon 5th: |
493 *
|
41%
|
fat: 14.44g |
| |
protein: 12.05g |
| |
carbs: 79.17g |
|
-
|
-
|
| September 2015 |
| Thu 24th: |
437 *
|
36%
|
fat: 20.81g |
| |
protein: 21.21g |
| |
carbs: 40.56g |
|
-
|
-
|
| Wed 23rd: |
557 *
|
46%
|
fat: 9.69g |
| |
protein: 24.27g |
| |
carbs: 92.83g |
|
-
|
-
|
| Tue 22nd: |
152 *
|
13%
|
fat: 6.70g |
| |
protein: 4.07g |
| |
carbs: 20.32g |
|
-
|
-
|
| Mon 21st: |
424 *
|
35%
|
fat: 9.80g |
| |
protein: 13.60g |
| |
carbs: 66.00g |
|
-
|
-
|
