Weigh In record (no journal entry) for 18 July 2014
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172.0 lb
Lost so far: 4.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 July 2014:
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1299 kcal
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Fat: 37.85g | Prot: 41.92g | Carb: 203.40g.
Breakfast: Coffee with Milk. Lunch: Lurpak Lighter Spreadable Butter, Flora Flora Lax, Brown Bread. Dinner: Tesco Chelsea Bun, White Bread (Home Recipe or Bakery), Fried Egg, Cooked Mushrooms, Potato Wedges (Frozen). Snacks/Other: Nectarines, Peach, Coca-Cola Diet Coca-Cola (Can). more...
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losing 5.3 lb a week
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