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Day 1 week 3, the same weight , ill this week , will carry on .
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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1256 kcal
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Fat: 27.00g | Prot: 65.25g | Carb: 181.13g.
Breakfast: Kellogg's Rice Krispies (30g). Lunch: Subway Double Chocolate Chip Cookie, Subway 6" Chicken Breast, Subway Sweet Onion Sauce. Dinner: Carrots, Tesco Chicken Thigh Fillets, Bisto Gravy Granules, Asda Cabbage & Leek Mix. Snacks/Other: Alpro Soya Cherry and Blueberry Yoghurt, Asda Chosen By You Meringue Nests, Old Jamaica Ginger Beer, tesco Semi Skimmed Milk. more...
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2014 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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