pplan's Journal, 21 July 2014

the same .....
181.0 lb Lost so far: 4.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2014:
451 kcal Fat: 6.30g | Prot: 15.80g | Carb: 82.27g.   Breakfast: Kellogg's Rice Krispies (30g). Snacks/Other: Asda Chosen By You 100% Pure Pressed Red Grape Juice, Splenda Splenda-Minis 100 Sweetener Tabs, Tesco Strawberry Jam, Tesco Value Crumpets, tesco Semi Skimmed Milk. more...
steady weight

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