the same .....
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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451 kcal
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Fat: 6.30g | Prot: 15.80g | Carb: 82.27g.
Breakfast: Kellogg's Rice Krispies (30g). Snacks/Other: Asda Chosen By You 100% Pure Pressed Red Grape Juice, Splenda Splenda-Minis 100 Sweetener Tabs, Tesco Strawberry Jam, Tesco Value Crumpets, tesco Semi Skimmed Milk. more...
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steady weight
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