| September 2014 |
| Tue 16th: |
755 *
|
50%
|
fat: 11.47g |
| |
protein: 22.97g |
| |
carbs: 139.19g |
|
-
|
-
|
| July 2014 |
| Mon 21st: |
451 *
|
30%
|
fat: 6.30g |
| |
protein: 15.80g |
| |
carbs: 82.27g |
|
-
|
-
|
| Thu 17th: |
1252 *
|
83%
|
fat: 22.60g |
| |
protein: 38.25g |
| |
carbs: 225.92g |
|
-
|
-
|
| Wed 16th: |
1271 *
|
85%
|
fat: 36.50g |
| |
protein: 67.15g |
| |
carbs: 162.52g |
|
-
|
-
|
| Tue 15th: |
1208 *
|
81%
|
fat: 31.55g |
| |
protein: 55.69g |
| |
carbs: 176.67g |
|
2029*
|
 821
|
| Mon 14th: |
1256 *
|
84%
|
fat: 27.00g |
| |
protein: 65.25g |
| |
carbs: 181.13g |
|
2014*
|
758
|
| Sun 13th: |
1399 *
|
93%
|
fat: 38.73g |
| |
protein: 39.62g |
| |
carbs: 220.15g |
|
2022*
|
623
|
| Sat 12th: |
1292 *
|
86%
|
fat: 38.14g |
| |
protein: 57.87g |
| |
carbs: 171.61g |
|
-
|
-
|
| Fri 11th: |
1357 *
|
90%
|
fat: 33.00g |
| |
protein: 49.19g |
| |
carbs: 209.15g |
|
2165*
|
808
|
| Thu 10th: |
1375 *
|
92%
|
fat: 29.69g |
| |
protein: 49.90g |
| |
carbs: 226.38g |
|
2165*
|
790
|
| Wed 9th: |
1259 *
|
84%
|
fat: 37.26g |
| |
protein: 64.74g |
| |
carbs: 162.65g |
|
2259*
|
1000
|
| Tue 8th: |
1286 *
|
86%
|
fat: 34.23g |
| |
protein: 54.57g |
| |
carbs: 189.60g |
|
2165*
|
879
|
| Mon 7th: |
1241 *
|
83%
|
fat: 35.53g |
| |
protein: 57.80g |
| |
carbs: 165.96g |
|
2165*
|
924
|
| Sun 6th: |
1456 *
|
97%
|
fat: 37.76g |
| |
protein: 58.81g |
| |
carbs: 211.21g |
|
2237*
|
781
|
| Sat 5th: |
1257 *
|
84%
|
fat: 34.96g |
| |
protein: 60.42g |
| |
carbs: 169.67g |
|
2255*
|
998
|
| Fri 4th: |
1293 *
|
86%
|
fat: 31.76g |
| |
protein: 48.55g |
| |
carbs: 194.47g |
|
2244*
|
951
|
| Thu 3rd: |
1260 *
|
84%
|
fat: 31.71g |
| |
protein: 51.38g |
| |
carbs: 187.75g |
|
2256*
|
996
|
| Wed 2nd: |
1290 *
|
86%
|
fat: 36.17g |
| |
protein: 52.46g |
| |
carbs: 180.72g |
|
2255*
|
965
|
| Tue 1st: |
1312 *
|
87%
|
fat: 34.20g |
| |
protein: 51.99g |
| |
carbs: 194.50g |
|
2237*
|
925
|
| June 2014 |
| Mon 30th: |
1296 *
|
86%
|
fat: 42.90g |
| |
protein: 60.67g |
| |
carbs: 154.41g |
|
2203*
|
907
|
