Weigh In record (no journal entry) for 12 July 2014
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315.6 lb
Lost so far: 27.4 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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1713 kcal
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Fat: 72.53g | Prot: 68.02g | Carb: 212.73g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait (without Granola), McDonald's Breakfast Burrito. Lunch: Taco Bell Taco Salad with Salsa & Shell, Bananas, Fiber One 90 Calorie Brownies - Chocolate Fudge. Dinner: Sun Chips Original, Aunt Millie's 35 Calorie Whole Grain Bread, Meatless Vegetable Burger or Patty. more...
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losing 2.8 lb a week
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