Weigh In record (no journal entry) for 11 July 2014
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228.8 lb
Lost so far: 6.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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1610 kcal
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Fat: 72.79g | Prot: 95.33g | Carb: 158.88g.
Breakfast: Coffee-Mate Original Powder Creamer, Jif Creamy Peanut Butter, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Milk (Nonfat), Blueberries, Jif Creamy Peanut Butter, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Milk (Nonfat). Lunch: Butter, Bertolli Olive Oil, Land O'Lakes Salted Butter, Mixed Vegetables (Frozen), Chicken Breast. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Watermelon. more...
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losing 21.0 lb a week
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