Weigh In record (no journal entry) for 11 July 2014
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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1170 kcal
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Fat: 54.00g | Prot: 42.00g | Carb: 149.00g.
Breakfast: McDonald's Coffee Creamer, Quaker Instant Oatmeal - Maple & Brown Sugar, Nature's Own Honey Wheat Sliced Bread. Lunch: Jack in the Box Bacon Cheddar Potato Wedges, Subway 6" Turkey Breast & Black Forest Ham. more...
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gaining 0.7 lb a week
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