| November 2014 |
| Sun 23rd: |
975 *
|
61%
|
fat: 35.25g |
| |
protein: 43.50g |
| |
carbs: 123.50g |
|
-
|
-
|
| Mon 17th: |
930 *
|
58%
|
fat: 11.50g |
| |
protein: 67.00g |
| |
carbs: 148.00g |
|
-
|
-
|
| Sun 9th: |
680 *
|
42%
|
fat: 36.50g |
| |
protein: 32.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| October 2014 |
| Fri 31st: |
789 *
|
49%
|
fat: 13.48g |
| |
protein: 60.76g |
| |
carbs: 113.52g |
|
-
|
-
|
| Thu 30th: |
595 *
|
37%
|
fat: 21.59g |
| |
protein: 33.54g |
| |
carbs: 64.81g |
|
-
|
-
|
| Tue 21st: |
270 *
|
17%
|
fat: 5.50g |
| |
protein: 13.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| September 2014 |
| Wed 24th: |
280 *
|
18%
|
fat: 6.00g |
| |
protein: 15.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Tue 2nd: |
1390 *
|
87%
|
fat: 43.90g |
| |
protein: 89.79g |
| |
carbs: 162.54g |
|
-
|
-
|
| August 2014 |
| Thu 28th: |
983 *
|
61%
|
fat: 44.51g |
| |
protein: 50.62g |
| |
carbs: 68.67g |
|
-
|
-
|
| Mon 25th: |
1175 *
|
73%
|
fat: 40.59g |
| |
protein: 58.54g |
| |
carbs: 145.81g |
|
-
|
-
|
| Sun 24th: |
220 *
|
14%
|
fat: 0.00g |
| |
protein: 16.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Fri 22nd: |
1530 *
|
96%
|
fat: 9.36g |
| |
protein: 43.50g |
| |
carbs: 178.84g |
|
-
|
-
|
| Fri 15th: |
536 *
|
34%
|
fat: 26.44g |
| |
protein: 26.88g |
| |
carbs: 51.01g |
|
-
|
-
|
| July 2014 |
| Wed 16th: |
577 *
|
36%
|
fat: 29.44g |
| |
protein: 29.08g |
| |
carbs: 48.77g |
|
-
|
-
|
| Sun 13th: |
480 *
|
30%
|
fat: 17.33g |
| |
protein: 14.16g |
| |
carbs: 72.30g |
|
-
|
-
|
| Fri 11th: |
1170 *
|
73%
|
fat: 54.00g |
| |
protein: 42.00g |
| |
carbs: 149.00g |
|
-
|
-
|
| Thu 10th: |
660 *
|
41%
|
fat: 38.00g |
| |
protein: 24.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| May 2014 |
| Tue 6th: |
495 *
|
31%
|
fat: 17.39g |
| |
protein: 14.35g |
| |
carbs: 76.18g |
|
-
|
-
|
| Sun 4th: |
644 *
|
40%
|
fat: 18.00g |
| |
protein: 16.70g |
| |
carbs: 116.49g |
|
-
|
-
|
| April 2014 |
| Thu 17th: |
884 *
|
55%
|
fat: 26.16g |
| |
protein: 56.16g |
| |
carbs: 104.00g |
|
-
|
-
|
